This site is about new, fresh and fun concepts in fitness, health and nutrition. I hope you will find it entertaining, educational and thought provoking.
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Welcome!
Your new attitude on personal image, health and fitness begins here. Our definition of fitness today is changing and people embrace the concept that exercise, fitness and healthy living should be FUN not work. So join us and explore ways to discove the best you ever!
Your new attitude on personal image, health and fitness begins here. Our definition of fitness today is changing and people embrace the concept that exercise, fitness and healthy living should be FUN not work. So join us and explore ways to discove the best you ever!
Monday, January 3, 2011
2011 A Fresh New Year - Find Your Passion
While I love Zumba as a fitness tool I have met people that say it is just too much for them. My response: find what you love and commit to it. Maybe it is walking, yoga, dancing around your house, what ever makes you happy and keeps you active is the place to begin. If you don't know what your passion is yet then it is time to explore. Take a karate class, try your hand at volleyball, check out ballroom dancing. There are a million options for fitness at all levels. My challenge to you is to make 2011 the year you find YOUR passion.
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